We at The First Station believe in maintaining a healthy lifestyle. Therefore, we made you a schedule full of varied exercises. In addition, The Station contains many businesses which helps you keep an healthy eating - Re:Bar, Fresh Kitchen, Teva Castle and more!
Schedule of our sport activities:
Mondays, 20:00, West coast swing dancing with Media West Jerusalem.
Tuesday, 19:15, Zumba class with Ilanit Erez.
Wednesdays, 07:00-08:00, HIIT Strength & Cardio Comb with Allison Pollock.
Wednesdays, 18:30, Acroyoga class.
Wednesdays, 19:00, Saucony's running groups with Guy Sabo.
Thursdays, 08:00-09:00, Qigong with Illa. This is a standing workout, which suits all ages. The aim of it is to foster the practice of health according to ancient Chinese medicine principles. The movements are easy to learn and focus on breathing and posture.
Thursday, 10:00-11:00, Stroller Boot Camp for Mommy and Baby with Sarbrina Perl.
Thursday, 18:30-19:15, Boot Camp with Avital Sechter.
Fridays, 09:00-10:00, Pilates with Rucha Fag.
All morning lessons (except the Pilates on fridays) are *not* free.
The Trainers biographies:
Allison Pollock: "My name is Allison Pollock and I am a Certified Personal Trainer (National Academy of Sports Medicine) and Social Worker. I am passionate about fitness and nutrition, and I love to help people of all ages reach their health and fitness goals. I am particularly excited about the benefits of High Intensity Interval Training (HIIT), which consists of bursts of intense exercise interspersed with rest periods. The benefits of this type of exercise include increased cardiovascular fitness, as well as continued burning of calories and fat, up to 24 hours after a HIIT workout!"
Illa Graitzer: Illa has been working with Chi Kung and Tai Chi for over 25 years and learnt from the best teachers in Israel and all over the world. You can study more about her method in her website: www.nifflaot.co.il.