We at The First Station believe in maintaining a healthy lifestyle. Therefore, we made you a schedule full of varied exercises. In addition, The Station contains many businesses which helps you keep an healthy eating – Re:Bar, Fresh Kitchen, Teva Castle and more!
Schedule of our sport activities:
Sundays, 08:00-09:00, Outdoor exercise for men with Avraham Aleman.
Mondays, 11:00-12:00, Cardio Sculpt Fusion (fusion class incorporating cardio, bodyweight, pilates and yoga training) with Sabrina Perl.
Tuesday, 11:00-12:00, HIIT (high intensity interval training) with Allison Pollock.
Wednesdays, 09:00-10:00, Yoga for Women with Liya Louis.
Thursdays, 08:00-09:00, Qigong with Illa.
Fridays, 07:00-08:00, Kick and flow (a fusion of yoga and kickboxing) with Linor Rosenberg.
Fridays, 11:00-12:00, Live Strong Live Long Specialized Fitness For Older Adults with Michael Berezin.